boesingfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 29th: 1138 * 101%
fat: 50.01g
|
protein: 81.51g
|
carbs: 92.42g
- -
July 2019
Mon 22nd: 140 * 10%
fat: 2.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
November 2018
Mon 12th: 336 * 24%
fat: 4.59g
|
protein: 40.75g
|
carbs: 34.72g
- -
July 2017
Thu 20th: 942 * 67%
fat: 59.50g
|
protein: 72.18g
|
carbs: 26.79g
- -
Tue 18th: 718 * 51%
fat: 47.38g
|
protein: 61.07g
|
carbs: 13.12g
- -
Mon 17th: 690 * 49%
fat: 46.86g
|
protein: 60.22g
|
carbs: 7.27g
- -
April 2017
Tue 4th: 670 * 48%
fat: 18.06g
|
protein: 53.14g
|
carbs: 75.87g
- -
Mon 3rd: 885 * 63%
fat: 25.34g
|
protein: 82.68g
|
carbs: 82.57g
- -
January 2017
Mon 30th: 427 * 30%
fat: 6.68g
|
protein: 33.31g
|
carbs: 56.28g
- -
November 2016
Wed 23rd: 154 * 11%
fat: 7.85g
|
protein: 3.88g
|
carbs: 16.80g
1738*  1584
Mon 21st: 781 * 56%
fat: 37.69g
|
protein: 58.74g
|
carbs: 49.69g
- -
Fri 18th: 809 * 58%
fat: 28.94g
|
protein: 47.83g
|
carbs: 94.85g
- -
October 2016
Wed 19th: 1147 * 82%
fat: 42.74g
|
protein: 80.76g
|
carbs: 112.04g
- -
Mon 17th: 620 * 44%
fat: 33.87g
|
protein: 30.78g
|
carbs: 52.27g
1662*  1042
August 2016
Mon 15th: 709 * 51%
fat: 22.52g
|
protein: 43.69g
|
carbs: 90.34g
- -
Mon 8th: 519 * 37%
fat: 21.69g
|
protein: 22.10g
|
carbs: 61.74g
- -
July 2016
Tue 5th: 1152 * 82%
fat: 26.53g
|
protein: 64.12g
|
carbs: 164.82g
- -
Mon 4th: 928 * 66%
fat: 45.65g
|
protein: 62.39g
|
carbs: 67.44g
- -
May 2016
Mon 16th: 582 * 34%
fat: 12.69g
|
protein: 45.87g
|
carbs: 71.06g
- -
January 2016
Thu 28th: 500 * 29%
fat: 3.94g
|
protein: 26.88g
|
carbs: 90.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.