bmettzyee - Member

bmettzyee

Joined December 2009

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Weight History

Start Weight

183.6 lb

Lost so far: 0 lb

Current Weight

183.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 23.6 lb

bmettzyee's Weight History

Passion from Atkins

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g

A delicious recipe, even my kids ate it.

view complete cookbook

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