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Weight History
showing entries 26 to 30 of 38
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12 January 2013
After all of my concern about not getting on the scale all week, I got on this morning, and SUCCESS! I'm down 12 pounds since starting. So pleased my work paid off. Completely motivating to keep going.
On another issue, my friend who is acting as my support system (and I for her) accompanied me to the gym today to do cardio - my nemesis. We were running and talking (between wheezes), and had gone for 40 minutes before we realized the time had gotten away from us. THAT'S the way cardio should be.
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12 January 2013
I really have not been following weight watchers. Originally, I intended to, but tracking everything proved to be too much right now. So, I've been recording the food I eat and my exercise in fat secret.com and just trying to keep my daily calories for now around 1500. So far, in 9 days I've dropped 12 pounds. I know that sounds extreme, but that's not unusual for me. I usually have a bg loss week one, then level out to 2-3 pounds per week. We'll see what this week's weigh-ins look like. So far, I haven't been hungry, and I have energy to exercise. I may need to adjust as I go along, but for now, it seems to be working.
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed N/A
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12 January 2013
Weigh-in:
235.0 lb
lost so far:
12.2 lb
still to go:
37.0 lb
Diet followed N/A
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11 January 2013
I've come to the end of the week. Really happy to be going home. Looking forward to jumping on the scale tomorrow morning. Going to try to keep myself off it tonight, as I always weigh in the morning.
Living in a hotel this week was challenging, as it brought up a lot of opportunities for bad behaviors to emerge. I think I did an incredible job managing them though. I ran 3 out of 4 days this week, and I was pretty good on my food choices (which I documented in the food tracker). We'll see if the scale agrees.
I did everything I could this week to continue toward my goal. My one concern is how I will feel if the scale doesn't reflect the effort. I don't want to get discouraged, and I think that would be discouraging for me. I'm trying to make it a "one moment in time" event - get on the scale, it is what it is (one moment in time). No worries. We'll see how I do with that.
For now, I'm off to the gym to run.
Keith
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08 January 2013
I love it when life throws a curve ball at me. I feel challenged. Right now, I'm in the middle of a curve ball. With just a few days under my belt, I had to travel for a week.
Using this website, I am tracking my food and exercise as exactly as possible. I also packed gym clothes, so I can do cardio at least 3 times this week. I do not have a scale though. I thought there might be one in the gym, but alas, there was not. Would it be obsessive to call down and ask if I could have one delivered to my room?
I live by my scale when dieting. I'm not saying it healthy, but it's honest. I weight myself every morning and night (and sometimes at lunch time). I know. Crazy. It is what it is. I guess I think that by watching the scale, I can determine the impact the food had. For instance, if I am uncertain about a meal I ate yesterday, if I look at the scale and my weight continues to go down, I can relax about that meal. If it goes up, I understand that might not have been my best option.
So here I am in a hotel room with no scale and all I have is me. This must be how the "other half" lives - you know, the half that doesn't need to pay attention to what they eat or weigh.
It is what it is. Maybe if I lose weight this week without looking at the scale, I will be able to convince myself not to look at it in the future - Lemons into Lemon-aid.
Wish me luck!
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