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bk2health

Start Weight:	(26 Jul 11) 175.0 lb
Current Weight:	(29 Oct 12) 178.0 lb
Goal Weight:	180.0 lb

following: bk2health's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Jul 11

bk2health's Weight History

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	apj1620 on diet apj1620's own diet
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	Heidi Johnson on diet Heidi Johnson's own diet
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bk2health has 2 buddies

bk2health's latest posts

Power 90
I've done Power 90 and it is a good starting point if you are new to exercise in general, however you will probably master it quickly and it will not be as challenging in just a few short weeks. I think you will be fine jumping into P90X right off the bat (most people are). All of the exercises are modifiable and you just "do your best and forget the rest" which is what he tells you in the videos MULTIPLE times. FYI, I am a certified Beachbody Coach and I'd be glad to answer any questions that you may have about any of their programs, or just fitness and nutrition in general. My beachbody website is www.beachbodycoach.com/bk2health or you can email me direct at jcj519@gmail.com
Good Luck with whatever you decide to do. And remember you are not in it alone!
Jeremy

posted 17 Dec 2011, 19:55

bk2health has submitted 1 post

bk2health's Recent Food & Exercise

	4 large Egg
	1 serving Natural Creamy Peanut Butter
	1/2 serving Peanut butter whey protein
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)

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