bhm1101 - Member

bhm1101

Joined March 2017

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Following

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Weight History

Start Weight

242.5 lb

Lost so far: 29.5 lb

Current Weight

213.0 lb
Performance: losing 8.3 lb a week

Goal Weight

209.4 lb

Still to go: 3.5 lb

Treino a quase dez anos, esotu aki para facilitar a minha dieta e fazer as modificaçoes encessarias para ter um melhor resulrado

bhm1101's Weight History

	2 servings Maxxi Ovos Clara de Ovo Pasteurizada Resfriada
	200 g Peito de Frango
	3 large Ovo Cozido
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Stairs (Climbing Stairs)