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bethlansing
bethlansing
Joined September 2018
Posts
29
Following
0
Followers
2
Weight History
Start Weight
186.0 lb
Lost so far:
5.4 lb
Current Weight
180.6 lb
Performance:
losing 4.2 lb a week
Goal Weight
145.0 lb
Still to go:
35.6 lb
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bethlansing's Weight History
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bethlansing's Latest Member Challenges
43
Daily Accountability 2022-#9
status:
Completed
ended:
07 Mar 22
view progress
60
Daily Accountability 2022-#8
status:
Completed
ended:
28 Feb 22
view progress
view all bethlansing's challenges
bethlansing's Cookbook
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
cals: 260kcal | fat: 6.63g | carbs: 20.47g | prot: 30.21g
Cabbage Patch Soup
A wonderful slow cooker recipe.
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bethlansing's Recent Food & Exercise
6 servings International Delight Hazelnut Coffee Creamer
1/2
small
Roasted Broiled or Baked Chicken Breast
1/4 cup Mashed Potatoes (Whole Milk and Butter Added)
Working
Yard Work (gardening)
Washing Dishes
view diet calendar