berwald

Start Weight:(05 Sep 13) 125.0 lb
Current Weight:(05 Sep 13) 125.0 lb
Goal Weight:110.0 lb
following: berwald's own diet
performance: Steady

FatSecret member since: 05 Sep 13

berwald's Weight History


berwald's Cookbook

cals: 184kcal | fat: 10.03g | carbs: 22.06g | prot: 4.78g
Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
view complete cookbook

Other Related Links

Members


berwald's Recent Food & Exercise

berwald's Recent Activity

berwald's Own Activity

No recent activity.

berwald's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported schmetterling34's Journal Entry.
mickfan1 commented on DairyFarmersWife's Journal Entry.
latincharmer and mars2kids are now buddies.
Chrysalis2 replied to holidaybunny's post - What is Onderland?.
losinit1655 and mars2kids are now buddies.
Ruby-Rube recorded a Weigh In at 190.5 lb.
Bubbad recorded a Weigh In at 406.4 lb.
ABetterOutlook63 recorded a Weigh In at 153.0 lb.