berwald
Joined September 2013
Posts
1
Following
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Weight History

Start Weight
125.0 lb
Lost so far: 0 lb

Current Weight
125.0 lb
Performance: Steady

Goal Weight
110.0 lb
Still to go: 15.0 lb

berwald's Weight History


berwald's Cookbook

cals: 184kcal | fat: 10.03g | carbs: 22.06g | prot: 4.78g
Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
view complete cookbook

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Other Member Diet Recent Activity

av8r8 recorded a Weight Entry at 185.5 lb.
roddc recorded a Weight Entry at 227.2 lb.
Klif Macadato recorded a Journal Entry and a Weight Entry at 139.4 lb.
jeri_71 commented on their Weight Entry.
Mikie recorded a Weight Entry at 227.0 lb.
Luke Lewiston recorded a Weight Entry at 194.5 lb.
Jesicap recorded a Weight Entry at 153.2 lb.
NaeNae1994 supported calinsaplacan's Journal Entry.