berwald

Start Weight:(05 Sep 13) 125.0 lb
Current Weight:(05 Sep 13) 125.0 lb
Goal Weight:110.0 lb
following: berwald's own diet
performance: Steady

FatSecret member since: 05 Sep 13

berwald's Weight History


berwald's Cookbook

cals: 184kcal | fat: 10.03g | carbs: 22.06g | prot: 4.78g
Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
view complete cookbook

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Other Member Diet Recent Activity

gingin40 supported wholefoodnut's Journal Entry.
HCB commented on SalsaDiva's Weigh In.
meohmy125 supported kpb256's Weigh In.
wholefoodnut commented on Yolanda9179's Journal Entry.
RokToy17 recorded a Weigh In at 217.0 lb.
Carolinebee999 submitted a diet Tip.
SalsaDiva recorded a Weigh In at 210.0 lb.
leandroleiva recorded a Weigh In at 114.6 lb.