berwald
Joined September 2013
Posts
1
Following
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Followers
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Weight History

Start Weight
125.0 lb
Lost so far: 0 lb

Current Weight
125.0 lb
Performance: Steady

Goal Weight
110.0 lb
Still to go: 15.0 lb

berwald's Weight History


berwald's Cookbook

cals: 184kcal | fat: 10.03g | carbs: 22.06g | prot: 4.78g
Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
view complete cookbook

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pree777 recorded a Journal Entry and a Weight Entry at 150.8 lb.
Allgreen supported titocastro07's Journal Entry.
minniethekitty supported tugcemen's Journal Entry.
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tugcemen recorded a Journal Entry.
poppycom recorded a Journal Entry and a Weight Entry at 164.0 lb.
andyhatch159 recorded a Weight Entry at 214.0 lb.
forresst supported Bluecoaster's Journal Entry.