berwald - Member

berwald

Joined September 2013

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Weight History

Start Weight

125.0 lb

Lost so far: 0 lb

Current Weight

125.0 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 15.0 lb

berwald's Weight History

cals: 184kcal | fat: 10.03g | carbs: 22.06g | prot: 4.78g

A simple, gluten free energy bar.

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g

Nutty deliciousness.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g

A vegetable soup packed with delicious, healthy veggies.

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