berthaspears - Member

berthaspears

Joined October 2007

Posts

137

Following

Followers

Weight History

Start Weight

260.2 lb

Lost so far: 17.6 lb

Current Weight

277.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

190.0 lb

Still to go: 87.8 lb

berthaspears's Weight History

100

October=100 miles

142

5k run or walk

cals: 117kcal | fat: 2.20g | carbs: 19.94g | prot: 4.35g

A low calorie tangy soup.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

cals: 222kcal | fat: 10.73g | carbs: 24.87g | prot: 8.65g

Great summer recipe using zucchini.

view complete cookbook

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.