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Weight History
showing entries 1 to 3 of 3
13 September 2017
Weigh-in:
160.0 lb
lost so far:
58.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
28 September 2016
I have lost 48 lbs over 17 months. Mainly following Atkins like eating. I am pretty proud that I managed to stick to it, however having been diagnosed with type 2 diabetes is quite an incentive. I now have to incorporate exercise as I feel that this might make a difference and be healthier for me anyway. Starting with 10 minutes a day on the treadmill, for a week then upping it to 15 for a week and gradually getting up to 30 minutes. That's about it for me, at 77 I feel that will do it. I do not like exercising but I know I need to. And if it does as much for me as people say it will, maybe I will incorporate a bit of strength training too. However, that's where I am at the moment.
Weigh-in:
170.0 lb
lost so far:
48.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
06 March 2013
I started cutting out bread an potatoes in January, at the beginning. I had read the book, "Fat Chance" by Dr. Robert Lustig and it made me very aware that I had to do something and low carbs is the only thing that has ever worked for me. Hence, small beginnings, no bread and potatoes. So far it has worked, I have lost 10lbs over this last couple of months but I seem to have plateaued, so probably need to cut something else, or just be more aware. not sure
Weigh-in:
218.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed N/A
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bellatessa's weight history
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