Start Weight:(06 Mar 13) 218.0 lb
Current Weight:(06 Mar 13) 218.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

I am struggling with my weight, was skinny the first half of my life with no effort, then psychological trauma and my metabolism went to heck in a handcart and I have been half heartedly trying to get skinny again. Now I would just settle for fit and able to get down on the ground and play with my grandaughter. Low carbs works best for me and I am trying very hard not to eat processed food because who knows what's in it? No bread or potatoes since mid January and have lost 10 lbs, seem at a plateau. Need motivation to keep going.

FatSecret member since: 06 Mar 13

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i need help
I only found out the other night that I eat when I have strong emotions, I came in and I was upset and I started looking for something to eat or drink, and because I am trying to lose weight and being really serious this time, I actually noticed why I was doing it! So I went to bed. Short term solution I know but at least I noticed, which I guess is good
posted 19 Mar 2013, 12:11
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06 March 2013

I started cutting out bread an potatoes in January, at the beginning. I had read the book, "Fat Chance" by Dr. Robert Lustig and it made me very aware ...
on diet Atkins  

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