bellanichole

following: bellanichole's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 05 Jun 12

bellanichole's Weight History

194

7lbs off in month of February

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

Going to lose 7-10 lbs in 1 month...can I do it!??!

on diet bellanichole's own diet

	1 serving Lay's Baked! Barbecue Potato Crisps
	1 serving Regular Iced Coffee (Small)
	1 serving Mcdonalds sausage mcmuffing
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

	neal51 updated their Exercise Diary.
	maircon recorded a weigh in at 171.5 lb.
	gesumari recorded a journal and a weigh in at 182.0 lb.
	danstir4 recorded a journal.
	edithv recorded a weigh in at 139.8 lb.
	harringtonkt joined Challenge Ten Pounds in a Month.
	Chashanse recorded a weigh in at 222.0 lb.
	laurieslife replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.