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Weight History
showing entries 16 to 20 of 29
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27 April 2007
Ran 6.2 miles
70 sit ups
Breakfast:
veggie omlet
2 slices canadian bacon
Snack:
SB oatmeal chocolate chip cookies
1 cup skim milk
Lunch:
Chicken salad
1 tbsp ranch dressing
1 pickle
Snack:
pear
Dinner:
chicken breast
1/2 cup marinara sauce
broccoli
1/2 cup SF/FF pudding
i am so glad this day is over! i only have like 3 1/2 weeks left and i am on my back home! yay! my dad is coming to visit us a week after we get home and he reserved a condo on the beach and it is so nice! i am so excited to just lounge around and hang out with the people that i love! i hope everyone has a great day....
(1 comment)
26 April 2007
Ran 8.5 miles outside
weights lower body
70 sit ups
50 push ups
Breakfast:
veggie omlet
1 slice grilled ham
Lunch:
SB vanilla meal replacement bar
Snack:
pear
beef jerky
Dinner:
beef curry
2 thin slices turkey
cauliflour
1/2 cup SF/FF pudding
had a great day today! indian food is so good! i never tried it until i came here but it is delicious.
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25 April 2007
Breakfast:
veggie omlet
1 slice grilled ham
Snack:
SB oatmeal chocolate chip cookies
1 cup skim milk
Lunch:
4 turkey rolls w/ onions & peppers
broccoli
1 tbsp ceaser dressing
Snack:
pear
15 cashews
Dinner:
crab legs
green beans
1/2 cup sugar free fat free pudding
today was my day off from the gym so i am super tired. i had to move sand bags again today and i got all dirty but it was a great arm workout. i just want to go home and go to sleep.........
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24 April 2007
Ran 6.2 miles
50 push ups
Breakfast:
veggie omlet
2 slices canadian bacon
Snack:
SB cereal bar
1 cup skim milk
Lunch:
chicken salad
1 tbsp ranch dressing
Snack:
pear
2 dried apricots
Dinner:
mongolian BBQ-chicken, veggies, soy sauce
i was really busy all day today! i had to move about a million sandbags and got nasty iraq dirt all in my eyes. it was a good work out though. other than that it has been a good day. i got my bathing suit in the mail and i went to my dorm to try it on and it looks great! i am so happy! i want to lose a little bit more weight on my thighs but it still looks good. i just want to go to the beach and not wear shorts with my bikini for once in my life. that is my goal for the end of this deployment!
(1 comment)
23 April 2007
YAY!!! i lost 2 more pounds!! i was so happy when i weighed myself this morning b/c i wasnt expecting it. i ate sweet potatoes and pinto beans yesterday so i was scared i might not lose but i did! yay! i also had some sips of my boyfriends carmel vanilla frappe and it was sooooooooooooo good! maybe i will meet my goal before i go home, that would be awesome.
Ran 6 miles
70 sit ups
Breakfast:
veggie omlet
1 slice grilled ham
pear
Snack:
SB oatmeal chocolate chip cookies
1 cup skim milk
Lunch:
salisbury steak
wax beans
Snack:
dried apricot
Spin class
weights with arms
lunges and squats b/t reps
Dinner:
shrimp and vegetable curry
(2 comments)
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