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beely
beely
Joined August 2011
Posts
134
Following
0
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Weight History
Start Weight
243.4 lb
Lost so far:
57.2 lb
Current Weight
186.2 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
6.2 lb
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beely's Weight History
view beely's complete history
beely's Latest Posts
Diet Soda...YIKES!!
I stopped drinking sugar-based (high fructose corn syrup) carbonated sodas and then stopped drinking the diet sodas with sucralose (Splenda-based) when Coke stopped carrying Coke2 on the shelf. I now drink a can of V-8 and a can of La Croix flavored water at lunch every day or iced tea when I'm out at lunch. Rarely do I touch cola sodas - really don't miss them at all!
posted
22 Feb 2012, 12:00
beely has submitted 1 post
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beely's Recent Food & Exercise
1 serving Odwalla Chewy Nut Bar - Sweet and Salty Peanut
1
cup
Coffee (Brewed From Grounds)
1 tsp Granulated Sugar
Weight Training (moderate)
Stretching (yoga)
Bicycling (fast) - 15/mph
view diet calendar
