bdore's Journal, 22 January 2014

186.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 53.06g | Prot: 46.53g | Carb: 124.10g.   Breakfast: Pineapple Orange Juice, Raspberry Yoghurt (4 oz). Lunch: Yogurt Dressing - Blue Cheese. Dinner: Black Olives, Pesto Sauce, Quinoa Elbow Pasta, Organic Sun-Dried Tomato Smoked Chicken Sausage. Snacks/Other: High Protein Meal on the Go Bar - Chocolate Chip Granola. more...

2589 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour. more...