Weigh In record (no journal entry) for 24 January 2014
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1733 kcal
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Fat: 76.55g | Prot: 59.61g | Carb: 200.27g.
Breakfast: 100% Maple Syrup, Blueberry Pancakes, Raspberry Yoghurt (4 oz). Lunch: Colby Cheese, Deli Turkey or Chicken Breast Meat, Seedsation Roll. Dinner: Chocolate Syrup, Pure Coconut Coconut Milk - Original, Caramelized Onion Meatballs, Yogurt Dressing - Blue Cheese. Snacks/Other: Pure Coconut Coconut Milk - Original, Organic Peanut Butter Dots, Salted Caramel Cookies, Popcorn, Dried Fruit & Nut Mix. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 10.5 lb a week
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