bandi bikini - Member

bandi bikini

Joined August 2011

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Weight History

Start Weight

171.0 lb

Lost so far: 24.0 lb

Current Weight

195.0 lb
Performance: gaining 4.4 lb a week

Goal Weight

140.0 lb

Still to go: 55.0 lb

lap-band 10/2006
SW 215
GW 140

bandi bikini's Weight History

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Following

	-Diablo
	last weighin: losing 2.8 lb a week

	gnat824
	only visible to followers

	zanditorres
	last weighin: steady

	barbiemom
	last weighin: steady

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bandi bikini's Latest Posts

Please look at my w/o schedule--need help.
oooo Zumba sounds good. But I need Friday to be a strength training day. Not sure if I should do a ciruct or free weights I dont have much experience with either.

posted 25 Aug 2011, 15:41

Todays NSV (no small victory)
Sitting at my desk I look down and I can't see my stomach looking back at me! You know that muffin top that sits right above your pants and right under your boobs. Its not all the way gone but I can no longer see it! YAY me!

posted 24 Aug 2011, 10:44

I Can't be the only one... can I?
I have had the same issue on the eliptial and on the spin bike in class. I keep having to adjust my spin shoes and on the eliptical I have to move my feet around on the pedals. Im glad you brought this up!

posted 23 Aug 2011, 13:58

Please look at my w/o schedule--need help.
I have revised my w/o schedule

M-spin
T-strenght training w/weights
W- HIIT (20:20:20) eliptical,stairs,treadmil)
TH-spin
F-?????????
S-spin
S-rest

I need help with my Friday. I need this to be my other day of strenght training w/weights or resistance but I only have done group classes for weights. I dont know if I should do the circut or free wieghts? This would be more for upper body since I a lot of lower body work from the other w/o days.

Your thoughts?

posted 23 Aug 2011, 13:55

Ouch, I am so sore!
I did take a lil break (2 days thursday & Friday) but went right back in Saturday for my 20:20:20 workout. 20 min eliptial intervals , 20 min stairs, 20 treadmil intervals and felt great! Yesteday was spin class for an hour and I STILL feel great. Today is strength traning--might be a lil sore again from that BUT in a good way. Im glad I went in hard at first the pain was just what I needed to wake me up. Thank you all.

posted 23 Aug 2011, 13:42

bandi bikini has submitted 5 posts

bandi bikini's Recent Food & Exercise

	5 seedless green grapes
	1 serving babybel original
	1 serving emerald 100 calorie pack almonds
	Exercise machine (fast)
	Weight Training (moderate)
	Bicycling (very fast) - 17.5/mph

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Lapband and Losing
For Lapbanders who have more weight to lose

Weight Loss Surgery
Because we have special nutrient needs, this is a special place for us... Welcome!

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