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bamabella
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bamabella
Start Weight:
(10 Mar 12) 195.0 lb
Current Weight:
(01 Apr 12) 192.0 lb
Goal Weight:
130.0 lb
following:
Atkins
performance:
losing 1.0 lb a week
FatSecret member since: 10 Mar 12
bamabella's Weight History
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bamabella's latest member challenges
65
Lose 20lbs in 10wks!!!
status:
Completed
ended:
21 May 12
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bamabella's cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 148kcal | fat: 13.67g | carbs: 5.17g | prot: 2.85g
Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
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bamabella's Recent Food & Exercise
2 medium egg
2 servings turkey sausage
1 serving black olives
Walking (moderate) - 3/mph
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