azadshaikh - Member

azadshaikh

Joined December 2011

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Weight History

Start Weight

218.3 lb

Lost so far: 26.2 lb

Current Weight

244.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

158.7 lb

Still to go: 85.8 lb

Online Entrepreneur from India.

azadshaikh's Weight History

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	scottle
	last weighin: gaining 1.2 lb a week

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How Often Do you weigh yourself?
Yes, daily.

posted 12 Mar 2014, 04:38

azadshaikh has submitted 1 post

	60 g Peanuts
	2 regular slices Brown Bread
	3 Egg Omelette or Scrambled Egg with Cheese
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph

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