azadshaikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 11th: 340 * 16%
fat: 29.54g
|
protein: 15.48g
|
carbs: 9.68g
- -
Sat 9th: 1395 * 66%
fat: 66.17g
|
protein: 54.28g
|
carbs: 167.67g
- -
April 2020
Fri 24th: 236 * 11%
fat: 14.47g
|
protein: 12.32g
|
carbs: 15.59g
- -
August 2019
Tue 6th: 257 * 12%
fat: 28.92g
|
protein: 0.13g
|
carbs: 0.76g
- -
March 2018
Mon 26th: 378 * 18%
fat: 23.85g
|
protein: 26.73g
|
carbs: 12.71g
- -
Fri 16th: 628 * 30%
fat: 27.08g
|
protein: 28.13g
|
carbs: 69.96g
- -
Wed 14th: 458 * 22%
fat: 11.99g
|
protein: 13.36g
|
carbs: 82.97g
- -
Tue 13th: 1187 * 57%
fat: 61.84g
|
protein: 123.86g
|
carbs: 28.04g
- -
October 2017
Thu 26th: 54 * 3%
fat: 1.41g
|
protein: 1.60g
|
carbs: 9.33g
- -
June 2017
Mon 12th: 98 * 4%
fat: 6.92g
|
protein: 6.68g
|
carbs: 1.89g
- -
November 2016
Mon 7th: 1591 * 69%
fat: 86.95g
|
protein: 140.79g
|
carbs: 59.06g
- -
October 2015
Fri 16th: 303 * 13%
fat: 9.68g
|
protein: 18.52g
|
carbs: 35.60g
- -
August 2014
Thu 28th: 422 * 18%
fat: 2.06g
|
protein: 8.72g
|
carbs: 89.92g
- -
Sun 24th: 927 * 40%
fat: 38.75g
|
protein: 41.19g
|
carbs: 113.53g
- -
Thu 14th: 607 * 26%
fat: 42.25g
|
protein: 37.31g
|
carbs: 20.45g
2338*  1731
Fri 8th: 691 * 30%
fat: 33.17g
|
protein: 34.99g
|
carbs: 63.71g
- -
Thu 7th: 691 * 30%
fat: 33.17g
|
protein: 34.99g
|
carbs: 63.71g
- -
July 2014
Tue 8th: 142 * 6%
fat: 7.04g
|
protein: 6.05g
|
carbs: 15.00g
- -
Mon 7th: 658 * 29%
fat: 45.21g
|
protein: 39.72g
|
carbs: 23.20g
- -
March 2014
Wed 26th: 388 * 17%
fat: 27.42g
|
protein: 5.43g
|
carbs: 29.98g
- -

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