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ayanks
ayanks
Joined February 2015
Posts
238
Following
2
Followers
113
Weight History
Start Weight
167.6 lb
Lost so far:
33.1 lb
Current Weight
134.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
121.3 lb
Still to go:
13.2 lb
Follow
Eat , music, refeat !!!!
ayanks's Weight History
view ayanks's complete history
Following
forid nurham
last weighin:
losing 1.3 lb a week
yuliabaltschun
last weighin:
gaining 0.1 lb a week
1 published recipe
ayanks's Cookbook
cals: 283kcal | fat: 11.00g | carbs: 31.06g | prot: 18.65g
Shakshuka
Telur dengan saus tomat.
view complete cookbook
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ayanks's Recent Food & Exercise
100 g Kesemek
1
serving
Seblak
100 g Pisang
Singing
Calisthenics (light, e.g. home exercise)
Fitness Training (Workout)
view diet calendar
