avwaal - Member

avwaal

Joined April 2011

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Weight History

Start Weight

253.0 lb

Lost so far: 1.5 lb

Current Weight

251.5 lb
Performance: losing 2.9 lb a week

Goal Weight

180.0 lb

Still to go: 71.5 lb

avwaal's Weight History

	dcloakey
	last weighin: gaining 0.6 lb a week

cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g

A sweet and very flavorful pork dish.

view complete cookbook

	1 serving activia yogurt
	1/2 serving low-fat granola
	1/2 serving weight watchers whipped cream cheese