Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
autumncole
autumncole
Joined August 2015
Posts
57
Following
0
Followers
1
Weight History
Start Weight
139.0 lb
Lost so far:
11.0 lb
Current Weight
128.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
124.0 lb
Still to go:
4.0 lb
Follow
autumncole's Weight History
view autumncole's complete history
autumncole's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
Other Related Links
Members
Members
Forums
autumncole's Recent Food & Exercise
2 :custom:2s x 1 cup, 480 ml Silk Pure Almond Milk - Original
1 cup Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
1 cup cooked Brown Rice
Walking (brisk) - 4/mph
Running - 6/mph
High Intensity Interval Training (HIIT)
view diet calendar