athoscolorado
Joined January 2010
Posts
28
Following
2
Followers
2
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: losing 0.6 lb a week

Goal Weight
165.0 lb
Still to go: 7.0 lb

athoscolorado's Weight History


Following

mr_marc
last weighin: gaining 0.7 lb a week Up
 
Ms_Masters
only visible to followers


athoscolorado's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Mayo Clinic Plan


athoscolorado's journal

10 September 2010

Just got back from vacation. Will power out the window. Have been slacking the last couple weeks anyway. Need to rededicate to the cause!!!
on diet Mayo Clinic Plan  

15 June 2010

Initial water weight. But still feels good!
on diet Mayo Clinic Plan  

athoscolorado's Recent Food & Exercise


athoscolorado's Groups

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

athoscolorado's Recent Activity

athoscolorado's Own Activity

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Following

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Mayo Clinic Plan Recent Activity

karbear45 recorded a Weight Entry at 207.2 lb.