athoscolorado - Member

athoscolorado

Joined January 2010

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: losing 0.6 lb a week

Goal Weight

165.0 lb

Still to go: 7.0 lb

athoscolorado's Weight History

	mr_marc
	last weighin: gaining 0.7 lb a week

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 servings Select Harvest Garden Recipes Vegetable Medley Soup
	1 serving Black Bean Mango
	1 Oranges
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.