athoscolorado

Start Weight:(22 Jan 11) 172.0 lb
Current Weight:(22 Jan 11) 172.0 lb
Goal Weight:165.0 lb
following: Mayo Clinic Plan
performance: losing 0.6 lb a week

FatSecret member since: 29 Jan 10

athoscolorado's Weight History


athoscolorado's Buddies

mr_marc
last weighin: gaining 0.7 lb a week Up
 
Ms_Masters
buddies only
athoscolorado has 2 buddies


athoscolorado's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Mayo Clinic Plan


athoscolorado's journal

10 September 2010

Just got back from vacation. Will power out the window. Have been slacking the last couple weeks anyway. Need to rededicate to the cause!!!
on diet Mayo Clinic Plan  

15 June 2010

Initial water weight. But still feels good!
on diet Mayo Clinic Plan  losing 15.9 lb a week

athoscolorado's Recent Food & Exercise

athoscolorado's Groups

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

athoscolorado's Recent Activity

athoscolorado's Own Activity

No recent activity.

athoscolorado's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

HalaP recorded a Weigh In at 151.6 lb.
Jennydfrog recorded a Weigh In at 238.0 lb.
Fletchita recorded a Weigh In at 174.0 lb.
ppfaff updated their Exercise Diary.