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ashrafalqahwaji
ashrafalqahwaji
Joined April 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
136.0 lb
Lost so far:
164.0 lb
Current Weight
300.0 lb
Performance:
Steady
Goal Weight
176.0 lb
Still to go:
124.0 lb
Follow
I am going daily to the sport club and I do some exercise about 45 mints
I am working daily 3 kilo meter morning and 3 kilo meter evening
no dinner.
ashrafalqahwaji's Weight History
view ashrafalqahwaji's complete history
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ashrafalqahwaji's Recent Food & Exercise
1 serving Fresh Express Garden Salad
2 Roast Beef Sandwich
Desk Work
view diet calendar
