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ashpar
ashpar
Joined October 2014
Posts
1
Following
0
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0
Weight History
Start Weight
139.0 lb
Lost so far:
0 lb
Current Weight
139.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
19.0 lb
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ashpar's Weight History
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ashpar's Recent Food & Exercise
1 serving Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme
1 serving S&W Low Sodium Black Beans
1 serving Ole Extreme Wellness High Fiber Low Carb Tortillas
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar