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Weight History
showing entries 6 to 8 of 8
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23 November 2015
Weigh-in:
138.2 lb
lost so far:
1.8 lb
still to go:
13.2 lb
Diet followed reasonably well
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losing 12.6 lb a week
22 November 2015
On phase III of the HGC diet. It requires lots of protein, some carbs and very few grams of fat. Although I stayed within the total calories, I really struggled to stay the course. Next time, I will check out the food makeup BEFORE I eat it. This way, I will make better decisions on what to eat.
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
steady weight
21 November 2015
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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ascandura's weight history
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