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Weight History
showing entries 1 to 5 of 21
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03 July 2013
Weigh-in:
238.1 lb
lost so far:
0 lb
still to go:
72.8 lb
Diet followed N/A
add comment
03 July 2013
Weigh-in:
238.1 lb
lost so far:
0 lb
still to go:
72.8 lb
Diet followed N/A
add comment
18 July 2011
19 days of feasting !
I enjoyed my birthday and the weddings of friends that came after a little excessively and yes i did gain 8 kgs from all the feasting but i do know that i was not overeating like i used to. I get full much faster these days. The large weight gain i attribute to eating all the foods i have not eaten in so long without maintenance.
I dont regret any of it, it was fun to relax a bit but now its time to get back on track. Im glad i had this break, i felt like i was in control of my cravings and i now know that i can get back to my plan easily. I have more confidence in my ability to ensure that i never become the weight i was before again. I feel recharged and ready to lose the last 20 kgs and finally get to my goal.
It will take about 2 weeks or so to lose what i have gained, but it was worth every bit.
Im back people !
(6 comments)
24 June 2011
I was watching this BBC Documentary today it was very interesting and gave a lot of good information on dieting. I realized i was doing most of it unconsciously but it's nice to have some interesting scientific data to confirm my methods. The best part is that the whole documentary is on Youtube. I thought i would share it with people here and hopefully it will help someone on their weight loss journey.
BBC - How to be Slim
(1 comment)
23 June 2011
I HAVE LOST 100lbs
It is official i have managed to lose a 100 lbs. I have been quiet around here lately, distracted by work and life in general, but i promise to Journal more often. I am overjoyed to to have lost a 100 lbs, to be honest when i started out i was not so sure if i could do it. For those of you who follow the metric system i have officially waved goodbye to the 80's and am in the 70's region, cant wait for the 60's. Also going by BMI(yes it is not a good measure)in 3 more kgs or 7 lbs i will no longer be classified as Obese just overweight. To other people being overweight is not something to rejoice about, for me speaking as someone who has been obese since 14 yrs old . . . i am ecstatic. I am no longer the biggest one in my family *dance*. I can actually fit clothes off the rack in stores !!
One of the best things ever is my new ability to do things. When i was 275 lbs, i hated doing any strenuous activity, it would exhaust me. Yesterday i went out hiking with a bunch of old friends and everyone was amazed at my stamina. I was ahead of the pack and i loved every minute of it without even breaking a sweat. I a loving my "new body" and i am delighting at finding out the things it can do now.
With that said, i am no where near done quite yet. I have about 35 lbs to go. This part i will take it more slowly and take a few months to lose it instead of going at the speed that i have been going at.
Thank you everyone for your wonderful support. There have been so many people on here who have been my motivation and inspiration when things got tough.
(11 comments)
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