arreese72 - Member

arreese72

Joined September 2011

Posts

Following

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Weight History

Start Weight

245.7 lb

Lost so far: 8.6 lb

Current Weight

237.1 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 87.1 lb

Beginning of the end of this stupid battle! I will hit my goal.

arreese72's Weight History

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arreese72's Latest Member Challenges

203

Ten Pounds in a Month II

status:	Completed
ended:	26 Aug 13
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Paleo for 30 Days

status:	Completed
ended:	22 Jul 13
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Following

	hollipop
	last weighin: losing 0.4 lb a week

	Anysha_Monique
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	Collazos
	last weighin: gaining 0.1 lb a week

	nanatrance
	last weighin: losing 2.0 lb a week

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arreese72's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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arreese72's Latest Posts

My curiosity is killing me!!!!!
You are taking control over your weight at young age so I wouldn't beat yourself up over making a couple simple mistakes on the diet Smile

I make mistakes on this diet all the time. You just pick yourself back up and start fresh. You have lost a ton of weight so I would say that is something to celebrate Smile

posted 17 Apr 2012, 20:25

My curiosity is killing me!!!!!
I would go to Atkins website and sign up. They send you a starter kit that is a way toned down verison of the book and includes a list of foods that you can eat on induction. Also you are allowed to do induction for longer than two weeks. You are supposed to be at 20 net carbs a day. Net carbs are the total carbs minus the dietary fiber. You want to get 12-15 of those net carbs from vegetables. Yogurt is not allowed on the diet so I would cut that out. I would start clicking on people profiles and looking at their diet calendars and that should give you an idea of different foods you can eat Smile

Hope that helps!!

posted 17 Apr 2012, 19:14

Atkin's therapy needed!
I just broke a two month stall where I was moving up and down for two months. I wanted to give up too but don't!! I cut out processed meat and switched out my coffee for tea and it seems to be helping. Green tea is my new best freind Smile

Added some berries in a few days which are not induction friendly but I stayed below 20 carbs. I think I just needed to switch it up and that is the best advice I have gotten. Try to mix up what you eat (staying true to induction foods) and what your activity level is. Keep moving. Drink water Smile

posted 16 Apr 2012, 17:46

Paleo vs Atkins
Thanks everyone, all your tips are much appreciated!!

posted 05 Apr 2012, 13:58

Paleo vs Atkins
Thanks, I know I have but need to move on Smile

I have tried the water flush too and nothing!! I am on the ultimate stall.

posted 04 Apr 2012, 19:07

arreese72 has submitted 5 posts