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Weight History
showing entries 11 to 15 of 27
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12 June 2009
my weight over the last few weeks has fluxuated as low as 135 and as high as 141. I have recently changed medications, and that has caused a bit of a difference adjusting. I am stabe again and back to 137 now, which is where I was when last I weighed myself on here.
I have been eating well and discovering new foods.
I'm also quitting smoking. I have decided to exchange exercise time instead of smoking as often as I can. I want to come up with a 10 minute stretch routine that can easily be done outside of work on my breaks. It will also help get me through some of the tougher cravings at home. I think this will help me lose weight and maintain a healthier body all around!
Weigh-in:
137.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
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steady weight
13 May 2009
this past week has been stressful and crazy. But I have done my best to keep up eating the way I am supposed to. I am actually fairly proud of myself for maintaining.
Weigh-in:
137.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
steady weight
11 May 2009
Weigh-in:
137.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
04 May 2009
I went to the farmer's market yesterday and got a bunch of fruits and veggies I easily carry to work and eat on my breaks. I also went to Whole Foods Market and bought psyllium husk powder to start taking in the mornings.
This morning, I sqeezed 1 lemon into a cup (as much juice as I could get from one small lemon), added 1 tbsp of psyllium husk, filled the rest with water.
I drank about half of it, then filled it back up with water. Then I drank most of the rest. I'm not used to drinking that much all at once, so I felt really full.
Weigh-in:
139.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
steady weight
01 May 2009
ok, a couple new things.
1. I am going to encoproprate Psyllium Husk into my morning routine. Also, lemon. I think if I pick up a couple lemons, I can use the juice from half a lemon, and some Psyllium Husk in a short glass of water in the mornings. (I may even be able to get the boyfriend to give it a shot)
2. I am going to invest in some fresh veggies that I can keep at work to snack on during my breaks. I have been told numerous benefits of eating six times per day instead of just three, and haven't been able to get into routine of it. Plus, I could use the extra veggies. So the two breaks I get everyday at work, I can use to drop a few of them into my diet.
3. I am going to cut out the fruit juices. I love fruit juice, but I was recently recommended to let them go due to the high sugar content, and low fiber content. Upon looking into it further, fruit juices don't have nearly the vitamin content as fresh fruits and veggies either. Instead I will be sticking to the fresh fruits and veggies. (I will miss my fruit juices)
I wiegh 139 today.
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