aras1312 - Member

aras1312

Joined July 2014

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Weight History

Start Weight

189.6 lb

Lost so far: 0 lb

Current Weight

189.6 lb
Performance: Steady

Goal Weight

160.9 lb

Still to go: 28.7 lb

aras1312's Weight History

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Following

	Erica Borges
	last weighin: gaining 0.4 lb a week

	LUANA202
	last weighin: losing 0.3 lb a week

aras1312's Cookbook

cals: 163kcal | fat: 10.90g | carbs: 13.85g | prot: 3.24g

Bolo de Aveia com Banana

Opção rápida e prática de bolo de banana sem lactose e sem farinha de trigo. Fica uma delícia acompanhado com chá quentinho.

cals: 144kcal | fat: 0.65g | carbs: 35.77g | prot: 2.96g

Suco de Luz

Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.

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aras1312's Recent Food & Exercise

	20 g Castanhas de Caju Torradas sem Sal
	1 5 fl oz serving Vinho Cabernet Sauvignon
	2 servings Coca-Cola Coca-Cola Zero (Lata)

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aras1312's Weight History

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aras1312's Cookbook

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aras1312's Recent Food & Exercise