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arafatjweihan
arafatjweihan
Joined May 2016
Posts
4
Following
0
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
4.4 lb
Current Weight
216.1 lb
Performance:
losing 0.8 lb a week
Goal Weight
165.3 lb
Still to go:
50.7 lb
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arafatjweihan's Weight History
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arafatjweihan's Recent Food & Exercise
1/2
large
White Pita Bread
1/2 tbsp Olive Oil
5 large Egg White
Abdominal (Sit Ups)
Weight Training (Bodybuilding)
Cardio
view diet calendar