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aprocks
aprocks
Joined April 2010
Posts
18
Following
0
Followers
0
Weight History
Start Weight
204.0 lb
Lost so far:
18.0 lb
Current Weight
186.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
180.0 lb
Still to go:
6.0 lb
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aprocks's Weight History
view aprocks's complete history
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aprocks's Recent Food & Exercise
1 tbsp Peanut Sauce
4 Shrimp Spring Roll
1 serving John Soules Foods Chicken Fajita Breast Strips
Walking (moderate) - 3/mph
Bicycling (fast) - 15/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
