apmaria

Start Weight:(04 Feb 13) 176.4 lb
Current Weight:(10 Jul 13) 173.9 lb
Goal Weight:121.3 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Feb 13

apmaria's Weight History


apmaria's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

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low calorie diet


apmaria's Recent Food & Exercise

apmaria's Recent Activity

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Other Member Diet Recent Activity

MikeWasHere recorded a Weigh In at 200.0 lb.
midnightoil updated their Food Diary.
Appleseed_Tn replied to wholefoodnut's challenge post - what are you trying to change?.
ckworksalot commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 206.0 lb.
anicholea recorded a Weigh In at 163.4 lb.
King in the North recorded a Journal Entry.