apmaria

Start Weight:(04 Feb 13) 176.4 lb
Current Weight:(10 Jul 13) 173.9 lb
Goal Weight:121.3 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Feb 13

apmaria's Weight History


apmaria's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

Other Related Links

Members

low calorie diet


apmaria's Recent Food & Exercise

apmaria's Recent Activity

apmaria's Own Activity

No recent activity.

apmaria's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
Triathelete updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
RaynaNikolova recorded a Weigh In at 125.7 lb.
Trish_jj joined challenge YOU! REINVENTED!.
Fitbit45 supported cdinkle's Weigh In.
unamoyer commented on Glaun's Journal Entry.
suszi1969 recorded a Weigh In at 272.7 lb.