annolson - Member

annolson

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

120.5 lb

Lost so far: 6.5 lb

Current Weight

127.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 17.0 lb

annolson's Weight History

141

Exercise at least twice a week for half an hour

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

view complete cookbook

	1 cup balls cantaloupe
	1 chicken sandwich
	1 slice wheat toast with peanut butter