annemiek rembil

Joined May 2014

Posts

600

Following

Followers

454

Weight History

Start Weight

188.5 lb

Lost so far: 13.2 lb

Current Weight

175.3 lb
Performance: gaining 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 20.9 lb

Hoi, ik ben Annemiek, 62 jaar . Heb al zo vaak gelijnd, en hoop hier inzicht te krijgen in mijn eetpatroon.
Ik begon op 85,5 kg. Dat was half April 2014 . Mijn streefgewicht is 70 kg. Door fibromyalgie ben ik vaak erg moe en heb ik erg weinig energie. Ik ben trouwens 1.60 😉

annemiek rembil's Weight History

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Following

	Dappere-Dodo
	last weighin: steady

	Elfje69
	last weighin: losing 10.8 lb a week

	Warrigeboel
	last weighin: losing 0.4 lb a week

	Leftie80
	last weighin: losing 3.6 lb a week

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annemiek rembil's Cookbook

cals: 93kcal | fat: 4.73g | carbs: 6.81g | prot: 8.10g

Puntpaprika met Champignons en Geitenkaas

Lekker licht.

cals: 85kcal | fat: 8.33g | carbs: 0.81g | prot: 3.24g

Tonijnsalade

Simpel te maken tonijnsalade.

cals: 150kcal | fat: 3.83g | carbs: 18.55g | prot: 10.97g

Kwarkpannenkoekjes

Heerlijk als je sterke zoetbehoefte hebt.

cals: 108kcal | fat: 9.54g | carbs: 1.90g | prot: 4.15g

Brownies

Koolhydraatarme brownies.

cals: 173kcal | fat: 8.63g | carbs: 17.11g | prot: 9.76g

Shakshuka

Israelisch eiergerecht.

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annemiek rembil's Recent Food & Exercise

	1.8 servings Almhof Choco met Echte Slagroom
	0.7 serving Milsani Houdbare Magere Melk
	0.1 serving Campina Smeerkaas
	Cooking
	Walking (slow) - 2/mph
	Yard Work (gardening)

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annemiek rembil's Weight History

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annemiek rembil's Cookbook

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annemiek rembil's Recent Food & Exercise