angelasar - Member

angelasar

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 10.0 lb

Current Weight

170.0 lb
Performance: losing 1.1 lb a week

Goal Weight

140.0 lb

Still to go: 30.0 lb

angelasar's Weight History

101

45 pounds a month before christmas (part 1)

137

Wetting your Appetite for Water

	1 cup cooked Quick or Instant Oatmeal
	2 slices Toasted Whole Wheat Bread (Commercial)
	2 large Fried Egg
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Walking (brisk) - 4/mph