angel48
Joined August 2009
Posts
9
Following
2
Followers
4
Weight History

Start Weight
300.0 lb
Lost so far: 10.0 lb

Current Weight
290.0 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 115.0 lb

angel48's Weight History


angel48's Latest Member Challenges

233
  Drop 14lb+ by Christmas!
status: Completed
ended: 12 Dec 09
view progress
 
  
39
  3lbs in 3 weeks!
status: Completed
ended: 25 Sep 09
view progress
 


Following

Skeeters
last weighin: steady Steady
 
bahama momma
last weighin: losing 0.2 lb a week Down


angel48's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

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