Start Weight:(01 Sep 09) 300.0 lb
Current Weight:(20 Nov 09) 290.0 lb
Goal Weight:175.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Aug 09

angel48's Weight History

angel48's Latest Member Challenges

  Drop 14lb+ by Christmas!
status: Completed
ended: 12 Dec 09
view progress
  3lbs in 3 weeks!
status: Completed
ended: 25 Sep 09
view progress

angel48's Buddies

not sharing weight
last weighin: steady Steady
bahama momma
last weighin: losing 0.2 lb a week Down
angel48 has 3 buddies

angel48's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Other Related Links


The South Beach Diet

angel48's Recent Food & Exercise

angel48's Recent Activity

angel48's Own Activity

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The South Beach Diet Recent Activity

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szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.