angel111

Start Weight:(05 Sep 11) 182.0 lb
Current Weight:(01 Mar 13) 188.0 lb
Goal Weight:160.0 lb
following: The Dukan Diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Sep 11

angel111's Weight History


angel111's Latest Member Challenges

52
  Wii - 10-30 Mins. - 3 - 6 Days per Week
status: Completed
ended: 04 Dec 11
view progress
 
 


angel111's Cookbook

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

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Members

The Dukan Diet


angel111's journal

06 September 2011

Breakfast: Ricotta cheese - 2 c.s. - Cheese 1/4 pc. 1 water - psyllium - 2 xa. Snack: 1 yogart - 1/4 cheese. Lunch: 1 galette - tuna can (galette is ...
on diet The Dukan Diet  

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