anaysmc

Start Weight:(30 May 10) 158.0 lb
Current Weight:(11 Mar 16) 154.0 lb
Goal Weight:145.0 lb
following: anaysmc's own diet
performance: losing 11.2 lb a week

FatSecret member since: 31 May 10

anaysmc's Weight History


anaysmc's Latest Member Challenges

90
  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress
 
  
4
  Cardio Heart Rate
status: Completed
ended: 13 May 12
view progress
 


anaysmc's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
view complete cookbook

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Members


anaysmc's journal

31 May 2010

waist 36in
on diet anaysmc's own diet  steady weight

anaysmc's Recent Food & Exercise

anaysmc's Recent Activity

anaysmc's Own Activity

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Other Member Diet Recent Activity

wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
LivingLife32 replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.
smoofy123 commented on Brisket Slayer's Journal Entry.
Lucygirl1 updated their Food Diary.
Engeland commented on amberunrast's Journal Entry.
fjasmine supported jimmiepop's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.2 lb.
PegMtv recorded a Journal Entry and a Weigh In at 143.6 lb.