anaysmc
Joined May 2010
Posts
16
Following
0
Followers
0
Weight History

Start Weight
158.0 lb
Lost so far: 4.0 lb

Current Weight
154.0 lb
Performance: losing 11.2 lb a week

Goal Weight
145.0 lb
Still to go: 9.0 lb

anaysmc's Weight History


anaysmc's Latest Member Challenges

90
  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress
 
  
4
  Cardio Heart Rate
status: Completed
ended: 13 May 12
view progress
 


anaysmc's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
view complete cookbook

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anaysmc's journal

31 May 2010

waist 36in
on diet anaysmc's own diet  

anaysmc's Recent Food & Exercise


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