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anaysmc

Start Weight:	(30 May 10) 158.0 lb
Current Weight:	(16 Jun 12) 150.0 lb
Goal Weight:	140.0 lb

following: anaysmc's own diet
performance: Steady

FatSecret member since: 31 May 10

anaysmc's Weight History

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anaysmc's latest member challenges

Herbalife Weight Loss Challenge

status:	Completed
ended:	13 Aug 12
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Cardio Heart Rate

status:	Completed
ended:	13 May 12
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anaysmc's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

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anaysmc's journal

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31 May 2010

waist 36in

on diet anaysmc's own diet steady weight

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anaysmc's Recent Food & Exercise

	1 serving Shakes - French Vanilla
	1 serving ACTIVIA
	1 small Tortilla
	Desk Work
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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anaysmc's Recent Activity

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