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anarosa_ef
anarosa_ef
Joined January 2014
Posts
119
Following
8
Followers
42
Weight History
Start Weight
198.4 lb
Lost so far:
17.4 lb
Current Weight
181.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
154.3 lb
Still to go:
26.7 lb
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anarosa_ef's Weight History
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Oliveira 31
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anarosa_ef's Cookbook
cals: 447kcal | fat: 27.50g | carbs: 21.59g | prot: 27.51g
Omelete Light
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
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anarosa_ef's Recent Food & Exercise
1 tbsp Azeite de Oliva Extra-Virgem
0.3 cup chopped Cebolas
100 g Filé de Frango Grelhado
Cooking
Desk Work
Ironing
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