amymyaws - Member

amymyaws

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 11.4 lb

Current Weight

176.6 lb
Performance: losing 1.2 lb a week

Goal Weight

125.0 lb

Still to go: 51.6 lb

amymyaws's Weight History

	1/2 oz Dry Roasted Cashew Nuts (with Salt Added)
	3 servings Maple Syrup Sugar Free
	2 servings Nutri-Grain Low Fat Waffles
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)