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amymyaws

Start Weight:(09 Mar 11) 188.0 lb
Current Weight:(03 Sep 11) 176.6 lb
Goal Weight:125.0 lb
following: amymyaws's own diet
performance: losing 1.2 lb a week
FatSecret member since: 05 Feb 11

amymyaws's Weight History

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amymyaws's journal

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29 August 2011

finally
on diet amymyaws's own diet  
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09 March 2011

biggest loser started today
on diet amymyaws's own diet  
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amymyaws's Recent Food & Exercise

  1/2 oz Dry Roasted Cashew Nuts (with Salt Added)
  2 servings Nutri-Grain Low Fat Waffles
  3 servings Maple Syrup Sugar Free
  Walking (exercise) - 3.5/mph
  Bicycling (moderate) - 13/mph
  Weight Training (moderate)
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Other Member Diet Recent Activity

Kat Files replied to BeckyBaby65too's Challenge post - Second Chance Sistas - Monday, December 9th.
Tulipgirl6 added khalson's Tuscan Bean and Collard Soup recipe to their cook book.
rottieme recorded a weigh in at 154.6 lb.
dmmac recorded a weigh in at 209.0 lb.
bigbiscuit updated their Food Diary.
always4me replied to BeckyBaby65too's Challenge post - Second Chance Sistas - Monday, December 9th.
MMN added sepherick's Dandelion Tuna Salad recipe to their cook book.
Celesil updated their Exercise Diary.
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