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amymyaws
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amymyaws
Start Weight:
(09 Mar 11) 188.0 lb
Current Weight:
(03 Sep 11) 176.6 lb
Goal Weight:
125.0 lb
following:
amymyaws's own diet
performance:
losing 1.2 lb a week
FatSecret member since: 05 Feb 11
amymyaws's Weight History
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amymyaws's journal
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29 August 2011
finally
on diet
amymyaws's own diet
add comment
09 March 2011
biggest loser started today
on diet
amymyaws's own diet
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amymyaws's Recent Food & Exercise
1/2 oz Dry Roasted Cashew Nuts (with Salt Added)
3 servings Maple Syrup Sugar Free
2 servings Nutri-Grain Low Fat Waffles
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Weight Training (moderate)
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islandmoma
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THE SKINNY ON FAT LOSS
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rosieedginton
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Copperlog
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jeannieselby
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jmflowers
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bigxor on google
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