Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amyburgess
amyburgess
Joined January 2015
Posts
4
Following
0
Followers
0
Weight History
Start Weight
222.0 lb
Lost so far:
16.0 lb
Current Weight
206.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
56.0 lb
Follow
amyburgess's Weight History
view amyburgess's complete history
amyburgess's Cookbook
cals: 88kcal | fat: 2.15g | carbs: 15.65g | prot: 1.73g
Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g
Chicken & Dressing
A slow cooker chicken recipe.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
view complete cookbook
amyburgess's Latest Posts
Do you lift weights
4x a week! Light weight many reps. Trying to wake these sleeping muscles! Personal trainer once a week.
posted
11 Jan 2015, 23:42
amyburgess has submitted 1 post
Other Related Links
Members
Members
Forums
amyburgess's Recent Food & Exercise
4
cups
Tea (Brewed)
2 servings Meijer Unsweetened Mixed Fruit
4 regular slices Toasted Marble Rye and Pumpernickel Bread
Walking (slow) - 2/mph
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
view diet calendar