amk697 - Member

amk697

Joined May 2011

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Following

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Weight History

Start Weight

148.0 lb

Lost so far: 6.0 lb

Current Weight

142.0 lb
Performance: losing 1.0 lb a week

Goal Weight

137.0 lb

Still to go: 5.0 lb

amk697's Weight History

	ocsacoolguy
	last weighin: gaining 0.0 lb a week

	1 serving panera classic salad
	1 serving Instant Oatmeal weight control
	1 serving chocolate pretzel 100 cal
	Bicycling (very fast) - 17.5/mph
	Bicycling (fast) - 15/mph
	Running (jogging) - 5/mph