amk697's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 330 * 22%
fat: 14.00g
|
protein: 9.00g
|
carbs: 47.00g
2346*  2016
January 2013
Tue 29th: 927 * 62%
fat: 31.80g
|
protein: 38.31g
|
carbs: 132.91g
- -
Wed 23rd: 310 * 21%
fat: 13.00g
|
protein: 15.00g
|
carbs: 40.00g
- -
Wed 16th: 815 * 54%
fat: 33.00g
|
protein: 56.00g
|
carbs: 80.00g
2279*  1464
Tue 15th: 1637 * 109%
fat: 42.76g
|
protein: 76.41g
|
carbs: 237.57g
1848*  211
Mon 14th: 1075 * 72%
fat: 53.81g
|
protein: 54.98g
|
carbs: 94.71g
1748*  673
Sun 13th: 1530 * 102%
fat: 87.45g
|
protein: 63.03g
|
carbs: 118.66g
2137*  607
Sat 12th: 2315 * 154%
fat: 73.78g
|
protein: 91.61g
|
carbs: 261.93g
1805*  510
Fri 11th: 1122 * 75%
fat: 53.36g
|
protein: 70.08g
|
carbs: 87.80g
2055*  933
Thu 10th: 1235 * 82%
fat: 59.48g
|
protein: 60.44g
|
carbs: 112.16g
1784*  549
Wed 9th: 1594 * 106%
fat: 88.97g
|
protein: 75.58g
|
carbs: 126.37g
2420*  826
Tue 8th: 1258 * 84%
fat: 55.42g
|
protein: 80.96g
|
carbs: 82.13g
2067*  809
Mon 7th: 1878 * 125%
fat: 87.96g
|
protein: 71.53g
|
carbs: 164.34g
1960*  82
December 2012
Tue 4th: 260 * 17%
fat: 11.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
October 2012
Tue 16th: 840 * 56%
fat: 37.33g
|
protein: 39.10g
|
carbs: 92.07g
- -
Mon 15th: 991 * 66%
fat: 42.72g
|
protein: 69.05g
|
carbs: 83.72g
1816*  825
Sun 14th: 1057 * 70%
fat: 39.35g
|
protein: 45.05g
|
carbs: 133.75g
2509*  1452
Wed 10th: 869 * 58%
fat: 20.88g
|
protein: 47.45g
|
carbs: 133.37g
1761*  892
Tue 9th: 1558 * 104%
fat: 37.17g
|
protein: 63.63g
|
carbs: 164.98g
1834*  276
Mon 8th: 1002 * 67%
fat: 47.54g
|
protein: 48.21g
|
carbs: 98.07g
1834*  832

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