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amirabdalla
amirabdalla
Joined September 2013
Posts
14
Following
0
Followers
0
Weight History
Start Weight
138.0 lb
Lost so far:
52.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
196.0 lb
Still to go:
6.0 lb
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amirabdalla's Weight History
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amirabdalla's Recent Food & Exercise
180 g White Bread
3 large Egg
5 servings Sadia Chicken Breast (Boneless, Skinless)
Weight Training (Bodybuilding)
Desk Work
Walking (brisk) - 4/mph
view diet calendar
