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Weight History
showing entries 6 to 10 of 19
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02 October 2014
Weigh-in:
194.4 lb
lost so far:
0 lb
still to go:
40.1 lb
Diet followed reasonably well
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losing 6.2 lb a week
01 October 2014
For the past 5 months I had no exercise what so ever, was on a see food diet and drank very little water - the result gained 6kgs.
Weight 88.6kgs, Waist measures 43 inches, Shirt size 18, Pant size 20
I need to get off my see food diet, drink at least 2L of water a day and Re-start my daily walks.
Goal by end of this year:
Weight 80kgs, Waist measures 40 inches, Shirt size 16, Pant size 18.
All the best.
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01 October 2014
Weigh-in:
195.3 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
16 April 2014
Weigh-in:
181.9 lb
lost so far:
7.7 lb
still to go:
27.6 lb
Diet followed reasonably well
add comment
steady weight
18 March 2014
Weigh-in:
181.9 lb
lost so far:
7.7 lb
still to go:
27.6 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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amicky's weight history
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