amicky

Start Weight:(17 Dec 13) 189.6 lb
Current Weight:(25 Oct 14) 193.6 lb
Goal Weight:114.6 lb
following: amicky's own diet
performance: losing 0.6 lb a week

FatSecret member since: 09 Feb 14

amicky's Weight History



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amicky's journal

01 October 2014

For the past 5 months I had no exercise what so ever, was on a see food diet and drank very little water - the result gained 6kgs. Weight 88.6kgs, Waist ...
on diet amicky's own diet  

10 February 2014

Need to watch what I am eating - need to maintain RDI.
on diet amicky's own diet  

amicky's Recent Food & Exercise

amicky's Recent Activity

amicky's Own Activity

amicky recorded a Weigh In at 193.6 lb.
amicky recorded a Weigh In at 195.1 lb.
amicky recorded a Weigh In at 195.6 lb.
amicky recorded a Weigh In at 194.7 lb.

amicky's Buddies

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Other Member Diet Recent Activity

AugustRush added dean.harryman's Rice & Black Bean Salad with Mango recipe to their cook book.
Macbaggs updated their Exercise Diary.
tesive recorded a Journal Entry and a Weigh In at 267.4 lb.
robinanns recorded a Journal Entry and a Weigh In at 165.4 lb.
Aesten8 recorded a Weigh In at 155.4 lb.
thursdayz recorded a Weigh In at 122.5 lb.
gingin40 updated their Exercise Diary.
tatamedi recorded a Journal Entry.