amicky's Journal, 01 October 2014

195.3 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 52.00g | Prot: 66.90g | Carb: 277.27g.   Breakfast: Sambar, Lipton Pure Leaf Green Tea with Honey, Fresh Lime Juice, Coffee with Milk, Deep Coconut Chutney, Dosa. Lunch: White Rice, Plain Yogurt, Fried Battered Fish, Green String Beans, Chapati. Dinner: Dosa, Cinnamon Tea, Trader Joe's Tomato Chutney, Sambar. Snacks/Other: Fruit Salad with Cream Substitute, Coffee with Milk, Nestle Kit Kat (Fun Size), Walnuts. more...

2340 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...