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amenez
amenez
Joined February 2011
Posts
13
Following
0
Followers
0
Weight History
Start Weight
193.2 lb
Lost so far:
6.9 lb
Current Weight
186.3 lb
Performance:
losing 0.4 lb a week
Goal Weight
170.0 lb
Still to go:
16.3 lb
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I'm a 35-year-old that's trying to get into the best shape of my life by the time I'm 40.
Goals:
Finish P90X
Run another marathon
Get down to less than 10% body fat
Finish a triathlon
Score an Outstanding on the Navy Physical Readiness Test
Climb Mt. Kilimanjaro
amenez's Weight History
view amenez's complete history
amenez's Latest Member Challenges
50
Beachbody Die Hards (P90x/Insanity)
status:
Completed
ended:
28 Mar 11
view progress
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amenez's Latest Posts
Any Suggestions
I agree with relz. You're very likely not eating enough calories, so your body is in starvation mode. Trying eating 5 or 6 smaller meals throughout the day. Another method is to "zig zag" your calories - some bodybuilders alternate days that they eat more calories (say, 1700 and 2300 every other day) to jump start their metabolism. Also, try a little more intense cardio, using intervals. Whatever you do, don't get discouraged. Keep fighting the good fight!
posted
05 Mar 2011, 22:17
amenez has submitted 1 post
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amenez's Recent Food & Exercise
2 tbsps Peanut Butter
1
medium
Banana
1
small
Roasted Broiled or Baked Chicken Wing
Calisthenics (heavy, e.g. pushups)
Bicycling (slow) - 11/mph
Running (jogging) - 5/mph
view diet calendar
amenez's Groups
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
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