amaniat200lbs

Start Weight:(20 Jan 13) 284.0 lb
Current Weight:(01 Mar 13) 269.0 lb
Goal Weight:259.0 lb
following: amaniat200lbs's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Jan 13

amaniat200lbs's Weight History


amaniat200lbs's Latest Member Challenges

331
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
 


amaniat200lbs's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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amaniat200lbs's journal

23 January 2013

Weighed in this morning and lost 9lbs. I'm shooting to lose 6lbs this to put me in the 260s.
on diet amaniat200lbs's own diet  losing 21.0 lb a week

20 January 2013

im feeling excited about the new year and all the possibilities that can happen. i am on a mission and path to improve my health and well being. i am ...

amaniat200lbs's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

amaniat200lbs's Recent Activity

amaniat200lbs's Own Activity

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Other Member Diet Recent Activity

4nh0 supported shellie320's Weigh In.
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JKLUV7 replied to docspaulding's post - Do you lift weights.
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jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
ssemrau recorded a Weigh In at 189.4 lb.